How to Make Yummy Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!.

Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! highly diverse and own ideal flavor that unique. Some kinds of Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipes are also enough easy to process and do not pick up long. Though not everyone likes Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! food, currently some people are got attached and like the sundry Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! foods on hand. This could be seen from the number of restaurants that prepare Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! as one of the dish. You can cook Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! using 8 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

1. Prepare 1 cup of mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs).
2. It's 1 cup of bulgur OR.
3. It's 1 1/3 cup of quinoa.
4. Prepare 1 tsp of vegetable oil, optional.
5. It's 1 tbsp of bouillon powder (1/2 cube), optional.
6. Prepare 2 medium of tomatoes, ripe but firm.
7. Prepare 1 medium of onion.
8. It's 1 of salt and pepper to taste.

Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! instructions

1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape..
2. If using a pressure cooker, cook for 10-12 mins on med-high heat..
3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes..
4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy..
5. While lentils and bulgur cook, finely dice tomato and onion. Set aside..
6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently..
7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two..

Obtain ingredients for manufacture Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and even on the market. There are many kinds of Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! that are convenient and fast to process into delicious dish. You can always practice this Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipe at home, and can serve it to your children and extended family. If you wish to cook other foods on our website, we prepare various types of food recipes which are of course very delicious and enjoyable to enjoy, please try their.